Experience a dynamic yoga flow designed to enhance strength, flexibility, and focus, integrating cardiovascular elements for a holistic practice. This invigorating sequence includes some faster paced Sun Salutations, and slower but empowering Warrior poses, Chair pose variations, dynamic lunges, and core-strengthening exercises. Elevate your heart rate with cardio intervals, fostering a balanced approach to physical and mental well-being. Suitable for all levels, this stimulating yoga flow concludes with a mini Sound bath meditation and Savasana, leaving you energized and centered
Please arrive 5-10 minutes early to settle in.
Please remove shoes in the hallway before entering the yoga studio.
Bring water to drink
There is limited parking in the driveway so travelling with others attending the class is a good option!