As the season of renewal and growth unfolds, join us for an evening of deep connection, self-discovery, and inner harmony. Spring Blessings is a thoughtfully crafted journey within, inviting the transformative energy of spring to awaken your senses and restore your spirit.

Step into the season of renewal with Spring Blessing: A Journey Within—an evening of connection, movement, and healing guided by shamanic practitioner Mari Kendall and yoga teacher and sound therapist Angharad. This unique event invites you to explore your inner landscape through sacred practices that offer benefits for the body, mind, and soul:

- Cacao Ceremony with Mari Kendall: Experience the heart-opening power of cacao, a gentle yet profound practice to foster grounding, connection, and emotional balance.

- Kundalini Yoga and dynamic yoga with Mari and Angharad. Revitalize and align your energy with dynamic movements and breathing techniques designed to release tension, calm the mind, and build inner strength.

- Shamanic Sound Journey with Mari and Angharad: Soothe your spirit with a deeply meditative soundscape. Shamanic and harmonic vibrations promote relaxation, clarity, and a sense of inner peace.

These tools are not just for the evening—they can be integrated into your daily life to help manage stress, boost mindfulness, and nurture a deeper connection with yourself.. 

**Who Is This For?**
This event is open to everyone—whether you are new to these practices or seeking to deepen your spiritual and personal journey.
**
Pricing Information:**
To make this event as accessible as possible, we offer a range of pricing options starting from £25 per session. Please pay what your  budget will allow. 

We look forward to sharing this sacred evening of connection, transformation, and renewal with you.



Cacao ceremony Kundalini yoga, soundbath, breathwork

Spring Blessings: A journey within

Dianne Mills

As the season of renewal and growth unfolds, join us for an evening of deep connection, self-discovery, and inner harmony. Spring Blessings is a thoughtfully...

Experience a dynamic yoga flow designed to enhance strength, flexibility, and focus, integrating cardiovascular elements for a holistic practice. This invigorating sequence includes some faster paced Sun Salutations, and slower but empowering Warrior poses, Chair pose variations, dynamic lunges, and core-strengthening exercises. Elevate your heart rate with cardio intervals, fostering a balanced approach to physical and mental well-being. Suitable for all levels, this stimulating yoga flow concludes with a mini Sound bath meditation and Savasana, leaving you energized and centered

Experience a dynamic yoga flow designed to enhance strength, flexibility, and focus, integrating cardiovascular elements for a holistic practice. This invigo...

9.30-10.45am Gentle Yoga Flow Llanberis 

The 11.00-12.15pm class will be yoga suitable for everyone. It will be a gentle and slow series of poses that will focus on how to keep and improve mobility for our every day needs. There will be plenty of stretches that will work to improve flexibility and some poses to explore and improve strength.  Poses can be modified to suit the needs of  the individual, as well as the use of props- blocks, cushions and chairs. 
The class will end with a 15 minute period of rest using gentle sound healing instruments to aid relaxation.
Everyone is welcome. This is a relaxed class so expect to smile and chat a little!

10.30-11.45am Yoga class at Llanberis Retreats Space

Amy de Silva

What a relaxing session in a stunning location complete with a gorgeous sound bath to relax to at the end of the session. Highly recommend Angharad! 

Elizabeth Evans

I LOVED the class. It was perfect. I'm 45 and the mind is willing but the body not so much at the moment.  It was a perfect class, gentle yet I feel like it worked me enough.  Angharad is brilliant. Set me up for a mindful day and felt like I could move again!

10.30-11.45am Yoga class at Llanberis Retreats Space (NEW TIME FROM MON 8TH APRIL- 11.00-12.15PM!!!)

Gill Rochell 

Love this class ! Feel great afterwards! Brilliant teacher relaxed and friendly atmosphere and ideal for all abilities.

11.00-12.15pm class will be yoga suitable for everyone. It will be a gentle and slow series of poses that will focus on how to keep and improve mobility f...

11.00-12.15pm Gentle Yoga class at Llanberis Retreats  space

**Yoga & Sound Bath with Angharad**\
**Wednesdays | 6:30–8:00pm | Garth Community Centre, Bangor**\
**£12 drop-in | £10 per session (block of 4) | £9 per session (block of 8)**

Join Angharad for a midweek reset combining the ancient wisdom of yoga with the deeply restorative power of sound healing. This 90-minute session begins with an energising yoga practice to build strength, flexibility, and inner calm. Expect flowing sun salutations, longer-held Hatha poses, and grounding breathwork and meditation to help manage stress and reconnect to your body.

The final 30 minutes is a sound bath meditation—an immersive experience using soothing tones and vibrations to guide you into deep relaxation. Let go, unwind, and simply be.

Whether you’re looking for physical wellbeing, mental clarity, or a space to reconnect spiritually—this weekly practice offers a powerful way to maintain balance and feel more at home in yourself.

A beautiful investment in your health and your wholeness.

Create Space - Yoga and sound bath Bangor, Garth Community centre

**Yoga & Sound Bath with Angharad**\
**Wednesdays | 6:30–8:00pm | Garth Community Centre, Bangor**\
**£12 drop-in | £10 per session (block of 4) | £9 per ses...

Yoga and sound bath Bangor, Garth Community centre

**Yoga & Sound Bath for Charity at Garth Community Centre, Bangor**

Join us for a nourishing evening of gentle yin yoga and a soothing sound bath, with a pause in between to enjoy delicious snacks and a comforting cup of tea. These special gatherings will be held throughout the year, each one supporting a different charity—both local and international causes close to our hearts.

This is a chance to care for yourself while giving to those in need—a beautiful, feel-good way to spend your Friday evening. The yoga is beginner-friendly, slow, and restorative, making it perfect for anyone, followed by a deeply relaxing sound bath to leave you refreshed and restored.

As a community event, we welcome everyone—bring your friends, neighbours, or loved ones—and join us in supporting a good cause. Suggested donation: **£20 or more**, with 60 % of booking proceeds going directly to the charity of the evening.  There will also be a bucket to donate on the night with all proceeds from this going to the chosen charity. 

The link to the just giving page is also here should you want to donate.

<https://www.justgiving.com/page/angharad-wright-2?utm_medium=FR&utm_source=CL>

**Yoga & Sound Bath for Charity at Garth Community Centre, Bangor**

Join us for a nourishing evening of gentle yin yoga and a soothing sound bath, with a pa...

Charity Yoga and Sound Bath Evenings Bangor

**Half-Day Wellness Retreat – Movement, Heat & Sound Therapy in Rhosneigr**

Recharge your body and mind with this powerful bi-weekly retreat in Rhosneigr village Hall, combining the best of yoga, sauna therapy, and sound healing — three proven self-care practices to support your health and wellbeing during the colder months.

This 4-hour experience includes:\
🧘‍♀️ **1 hour of yoga** to awaken and energise\
🔥 A **50-minute Beach sauna** at Porth Tyn Tywyn (optional cold sea dip)\
🔔 A deeply relaxing **sound bath** to restore your nervous system\
🥨 **Light snacks and refreshments** provided throughout

**There’s a half-hour break between activities, and you’ll need to drive or share lifts to reach the sauna.**

This is the shorter and more affordable version of our popular full-day retreat – perfect if you’re short on time, working with a budget, or simply want to make regular self-care part of your lifestyle. With only 8 spaces per session, you’ll get an intimate, high-quality experience.

**Pricing options:**\
✨ **Drop-in:** £45\
✨ **Block of 4:** £35 per session\
✨ **Book 2 sessions:** £40 per session\
✨ **Bring a friend (or book as a pair):** £40 per person\
✨ **Group of 8:** £35 per person

This is the **best combination of self-care modalities in the area** — and at an incredibly accessible price. Think of it as a life hack for winter: **movement, heat, and sound medicine** to keep your body strong and your mind clear.

Make it a lasting habit with **friends, family, or colleagues** and feel the benefits ripple into everyday life.

🗓 **Tuesdays | Bi-weekly sessions | Autumn–Winter**\
👥 **Small group sessions – max 8 people**\
📍 **Rhosneigr village Hall & Porth Tyn Tywyn seaside sauna spot**

**Half-Day Wellness Retreat – Movement, Heat & Sound Therapy in Llanberis**

Recharge your body and mind with this powerful bi-weekly retreat in the heart of...

Half-day retreat Rhosneigr

✨ **Winter Retreat Days at Tyddyn Siarl, Llanberis** ✨

Join us for a nourishing retreat in the heart of Llanberis this December, set in the cozy and beautiful **Tyddyn Siarl**. Our bespoke yoga studio overlooks peaceful gardens and the dramatic mountain backdrop, the perfect place to pause and restore.

We’ll begin with a grounding yoga practice, then take a short walk to the **scenic lakeside sauna** on the banks of Llyn Padarn. Here you’ll enjoy a 50-minute sauna session — with the option to dip into the cool, clear lake or simply refresh yourself with the water outside the sauna.

Back at the house, you’ll be treated to a **divine vegan lunch** inspired by the seasons and the local land — a true feast for body and soul.

In the afternoon, settle in for a glorious, deeply relaxing **sound bath** designed to soothe, restore, and uplift. Between activities, you’ll have plenty of time to sit by the fire, chat, and simply enjoy the company of friends, family, colleagues, or new connections made on the day.

📅 Dates:

- Sunday 7th December

- Friday 12th December

This is the perfect way to spend a winter’s day — wrapped in warmth, good company, nourishing food, and practices that leave you feeling refreshed and inspired. The vibe is authentic and heart-led; your hosts hold space with generosity and ease, creating a retreat where you can simply arrive and *be*.

The day unfolds as follows:

First Group

9:00 AM: Arrive, settle in, and enjoy a morning cuppa. 9:30 AM: Yoga session. 11:30 AM: Scenic sauna experience at Llyn Padarn. 1 PM: Seasonal lunch. 2.30PM: Sound bath. 3:30 PM: Farewell sweet treats.

Second Group

10:00 AM: Arrive, settle in, and enjoy a morning cuppa. 10:30 AM: Yoga session. 12:30 PM: Scenic sauna experience at Llyn Padarn. 2 PM: Seasonal lunch. 3:30 PM: Sound bath. 4:30 PM: Farewell sweet treats.

Sliding scale ticket prices range from £85to £105 to make this experience as inclusive as possible.

Treat yourself to this seasonal sanctuary and leave feeling revitalized, nourished, and inspired by the beauty of nature and the joy of connection.

Winter Warmer Retreat Days, Llanberis

Sandy Hughes-Walton

A wonderful nurturing day. Nourishing tasty food made with love. Booked again in Jan and March:-) 

Alexandra Magson

The whole day was quite magical and had all the elements that I absolutely love. The location was beautiful, unpretentious and welcoming. 
We started the day with a lovely yoga class followed by yummy healthy imaginative snacks and fruit. We then had a lively walk with great company to the sauna. I had a few dips in the lake too which was gorgeous. We then had the most delicious lunch and time them to chill, chat or take a quick nap. We were all so comfortable there that a nap felt ok. This was followed by a sound bath back in the wonderful first floor studio overlooking the gardens. Such a lovely space. We then had more delicious cakes and tea before setting off for home. I felt amazing after the day really centred. I can’t wait to do more with these fabulous women. It was such a special day. 
Thank you all 

Georgia Gruber

Exquisitely curated cosy retreat heaven. Thank you for a magical day of conscious exercise; precious relaxation; sauna and cold plunge health care; yummy soul food; sound bath frequency medicine; and a killer tray of (good for you) desserts before departure by the fire! Strongly recommend! 

Catrin Jones

Joyful day and an utter treat from start to finish 

Absolutely my favourite place and thing to do with my friends. A chance to step outside of my life and everything going on in it to reconnect with myself. It’s such a homely and comfortable space to be in and spend time on feeling good in myself. Love sharing this time with my friends and being guided and taken care of. Thank you so so much we can’t wait to come back again soon.


Retreat Day, Llanberis

Julia Roberts

We had the best day! So relaxing and peaceful. The yoga  and  sound bath were so good! The food was as delicious and I would definitely recommend this experience, I hope to do it again soon. Thank you Angharad for setting up such a wonderful experience. 

Jennifer Williams 

Had a wonderful day on our day retreat. 
Such great value for money. 
The yoga and sound bath sessions were just fabulous. 
I was completely blown over with the food.
The walk down to the lake and sauna was fun, only wish I’d taken flip flops or water shoes for the bit of path getting to the lake.
100% would do this again 

Rachel Clarke

This was the most beautiful day retreat ever !! The location was stunning , you stepped in and immediately felt nurtured . The gift received was so thoughtful. The yoga and sound bath were perfect . The sauna fabulous and the food was absolutely incredible. I would definitely book again . Thank you so much 

Di Mills

Beautiful location, lovely host, fantastic food. Will definately be returning

Judy Dean

We had a wonderful day of Yoga, sauna and sound bath in beautiful surroundings. We were served beautiful food and swam in the lake. I would highly recommend.

Mia Ayres

What a great retreat. Yoga, sauna and the sound bath were  all amazing. Thank you Angharad. What made the day even better was the fantastic food, beautifully presented by Aimee from Earthly Feasts. 

Ann Wright

Such a lovely day in a wonderful location - excellent yoga session followed by a sauna by the lake. Lunch was delicious and the afternoon sound bath was so relaxing - all rounded of with an afternoon tea in the garden. All in all a brilliant day so well prepared & organised by Angharad & Aimee. 

Fliss Kyffin

A really lovely relaxing and restorative day. Flowing yoga, sauna and swim and a powerful sound bath with Angharad were such a great break, stepping out of a busy world into peace. Aimee’s lunch was full of delicious combinations of seasonal food. The courgette fritters with beetroot and horseradish dip and roasted carrots with hazelnuts were amazing as was the hot chocolate and cherry pudding with coconut cream. Everyone there was so friendly and fun. We plan to come again for a winter retreat. 

An Absolutely Perfect Reset
This was the most incredible escape. From the moment I arrived, every detail was perfect. The house itself was so cute and charming, creating a wonderfully cosy and welcoming atmosphere. The yoga and sound bath sessions were simply immense – truly transformative and led with such skill.
The food was another highlight; every meal was beautifully presented, delicious, and deeply nourishing. And what can I say about the sauna and lake swim? Utterly invigorating! The combination was the perfect way to awaken the senses and feel completely alive. I left feeling refreshed, recharged, and profoundly grateful.

Paula Seamarks

Wonderful day , enjoyed every moment . The food delicious.  Yoga and sound bath a relaxing and uplifting as well as pure relaxation . The sauna and walk into Llanberis not to far at all and again enjoyable. Welcome was friendly and helpful . Great day . Fully recommend. 

Claire Kulke

What a gorgeous day with the most divine vegan food I've ever eaten. Beautiful setting, did not feel rushed. Very chilled and blissful. Excellent value for money, would highly recommend. Thank you x

Natalia  Williams

I attended the day retreat at Llanberis with friends on 3rd August. The whole day was well organised, run smoothly and we thoroughly enjoyed every single minute starting with yoga, then experiencing sauna and swim in the lake , having most amazing lunch and finishing with relaxing sound bath. Definitely be booking again. Thank you 🙏 

Join us for a nourishing retreat in the heart of Llanberis this December, set in the cozy and beautiful Tyddyn Siarl. Our bespoke yoga studio overlooks peaceful

A one person or group of up to 5 people sound bath, taking place in the cozy home yoga studio where you will be invited to lie down on a soft floor bed surrounded by instruments that the practitioner will gently play all around you. Listening to how the instruments sound around your energy field, picking up on any imbalances, the practitioner will intuitively work on what the individual needs at that time. Playing a variety of different instruments, including Crystal bowls, gongs, percussion, Tibetan bowls, shamanic flute, voice work  and synth.  In a 1-2-1 session expect reiki energy healing and work with tuning forks on and around the body. 

A one person sound bath, you will be invited into the cozy yoga studio where you will be invited to lie down on a soft floor bed surrounded by instruments th...

1-2-1  or group of up to 5 people Sound Bath 

**Half-Day Wellness Retreat – Movement, Heat & Sound Therapy in Llanberis**

Recharge your body and mind with this powerful bi-weekly retreat in the heart of Llanberis, combining the best of yoga, sauna therapy, and sound healing — three proven self-care practices to support your health and wellbeing during the colder months.

This 4-hour experience includes:\
🧘‍♀️ **1 hour of yoga** to awaken and energise\
🔥 A **50-minute lakeside sauna** on the banks of Llyn Padarn (optional cold dip)\
🔔 A deeply relaxing **sound bath** to restore your nervous system\
🥨 **Light snacks and refreshments** provided throughout

**There’s a half-hour break between activities, and you’ll need to drive or share lifts to reach the sauna.**

This is the shorter and more affordable version of our popular full-day retreat – perfect if you’re short on time, working with a budget, or simply want to make regular self-care part of your lifestyle. With only 8 spaces per session, you’ll get an intimate, high-quality experience.

**Pricing options:**\
✨ **Drop-in:** £45\
✨ **Block of 4:** £35 per session\
✨ **Book 2 sessions:** £40 per session\
✨ **Bring a friend (or book as a pair):** £40 per person\
✨ **Group of 8:** £35 per person

This is the **best combination of self-care modalities in the area** — and at an incredibly accessible price. Think of it as a life hack for winter: **movement, heat, and sound medicine** to keep your body strong and your mind clear.

Make it a lasting habit with **friends, family, or colleagues** and feel the benefits ripple into everyday life.

🗓 **Tuesdays | Bi-weekly sessions | Autumn–Winter**\
👥 **Small group sessions – max 8 people**\
📍 **Llanberis & Llyn Padarn sauna spot**

Spring Blessings: A journey within

Age Requirement