4 lesson bundle

8 lesson bundle

**Yoga & Sound Bath with Angharad**\
**Wednesdays | 6:30–8:00pm | Garth Community Centre, Bangor**\
**£12 drop-in | £10 per session (block of 4) | £9 per session (block of 8)**

Join Angharad for a midweek reset combining the ancient wisdom of yoga with the deeply restorative power of sound healing. This 90-minute session begins with an energising yoga practice to build strength, flexibility, and inner calm. Expect flowing sun salutations, longer-held Hatha poses, and grounding breathwork and meditation to help manage stress and reconnect to your body.

The final 30 minutes is a sound bath meditation—an immersive experience using soothing tones and vibrations to guide you into deep relaxation. Let go, unwind, and simply be.

Whether you’re looking for physical wellbeing, mental clarity, or a space to reconnect spiritually—this weekly practice offers a powerful way to maintain balance and feel more at home in yourself.

A beautiful investment in your health and your wholeness.

Create Space - Yoga and sound bath Bangor, Garth Community centre

**Yoga & Sound Bath with Angharad**\
**Wednesdays | 6:30–8:00pm | Garth Community Centre, Bangor**\
**£12 drop-in | £10 per session (block of 4) | £9 per ses...

Yoga and sound bath Bangor, Garth Community centre

Experience a dynamic yoga flow designed to enhance strength, flexibility, and focus, integrating cardiovascular elements for a holistic practice. This invigorating sequence includes some faster paced Sun Salutations, and slower but empowering Warrior poses, Chair pose variations, dynamic lunges, and core-strengthening exercises. Elevate your heart rate with cardio intervals, fostering a balanced approach to physical and mental well-being. Suitable for all levels, this stimulating yoga flow concludes with a mini Sound bath meditation and Savasana, leaving you energized and centered

Experience a dynamic yoga flow designed to enhance strength, flexibility, and focus, integrating cardiovascular elements for a holistic practice. This invigo...

9.30-10.45am Gentle Yoga Flow Llanberis 

The 11.00-12.15pm class will be yoga suitable for everyone. It will be a gentle and slow series of poses that will focus on how to keep and improve mobility for our every day needs. There will be plenty of stretches that will work to improve flexibility and some poses to explore and improve strength.  Poses can be modified to suit the needs of  the individual, as well as the use of props- blocks, cushions and chairs. 
The class will end with a 15 minute period of rest using gentle sound healing instruments to aid relaxation.
Everyone is welcome. This is a relaxed class so expect to smile and chat a little!

10.30-11.45am Yoga class at Llanberis Retreats Space

Amy de Silva

What a relaxing session in a stunning location complete with a gorgeous sound bath to relax to at the end of the session. Highly recommend Angharad! 

Elizabeth Evans

I LOVED the class. It was perfect. I'm 45 and the mind is willing but the body not so much at the moment.  It was a perfect class, gentle yet I feel like it worked me enough.  Angharad is brilliant. Set me up for a mindful day and felt like I could move again!

10.30-11.45am Yoga class at Llanberis Retreats Space (NEW TIME FROM MON 8TH APRIL- 11.00-12.15PM!!!)

Gill Rochell 

Love this class ! Feel great afterwards! Brilliant teacher relaxed and friendly atmosphere and ideal for all abilities.

11.00-12.15pm class will be yoga suitable for everyone. It will be a gentle and slow series of poses that will focus on how to keep and improve mobility f...

11.00-12.15pm Gentle Yoga class at Llanberis Retreats  space

**Half-Day Wellness Retreat – Movement, Heat & Sound Therapy in Rhosneigr**

Recharge your body and mind with this powerful bi-weekly retreat in Rhosneigr village Hall, combining the best of yoga, sauna therapy, and sound healing — three proven self-care practices to support your health and wellbeing during the colder months.

This 4-hour experience includes:\
🧘‍♀️ **1 hour of yoga** to awaken and energise\
🔥 A **50-minute Beach sauna** at Porth Tyn Tywyn (optional cold sea dip)\
🔔 A deeply relaxing **sound bath** to restore your nervous system\
🥨 **Light snacks and refreshments** provided throughout

**There’s a half-hour break between activities, and you’ll need to drive or share lifts to reach the sauna.**

This is the shorter and more affordable version of our popular full-day retreat – perfect if you’re short on time, working with a budget, or simply want to make regular self-care part of your lifestyle. With only 8 spaces per session, you’ll get an intimate, high-quality experience.

**Pricing options:**\
✨ **Drop-in:** £45\
✨ **Block of 4:** £35 per session\
✨ **Book 2 sessions:** £40 per session\
✨ **Bring a friend (or book as a pair):** £40 per person\
✨ **Group of 8:** £35 per person

This is the **best combination of self-care modalities in the area** — and at an incredibly accessible price. Think of it as a life hack for winter: **movement, heat, and sound medicine** to keep your body strong and your mind clear.

Make it a lasting habit with **friends, family, or colleagues** and feel the benefits ripple into everyday life.

🗓 **Tuesdays | Bi-weekly sessions | Autumn–Winter**\
👥 **Small group sessions – max 8 people**\
📍 **Rhosneigr village Hall & Porth Tyn Tywyn seaside sauna spot**

**Half-Day Wellness Retreat – Movement, Heat & Sound Therapy in Llanberis**

Recharge your body and mind with this powerful bi-weekly retreat in the heart of...

Half-day retreat Rhosneigr

**Half-Day Wellness Retreat – Movement, Heat & Sound Therapy in Llanberis**

Recharge your body and mind with this powerful bi-weekly retreat in the heart of Llanberis, combining the best of yoga, sauna therapy, and sound healing — three proven self-care practices to support your health and wellbeing during the colder months.

This 4-hour experience includes:\
🧘‍♀️ **1 hour of yoga** to awaken and energise\
🔥 A **50-minute lakeside sauna** on the banks of Llyn Padarn (optional cold dip)\
🔔 A deeply relaxing **sound bath** to restore your nervous system\
🥨 **Light snacks and refreshments** provided throughout

**There’s a half-hour break between activities, and you’ll need to drive or share lifts to reach the sauna.**

This is the shorter and more affordable version of our popular full-day retreat – perfect if you’re short on time, working with a budget, or simply want to make regular self-care part of your lifestyle. With only 8 spaces per session, you’ll get an intimate, high-quality experience.

**Pricing options:**\
✨ **Drop-in:** £45\
✨ **Block of 4:** £35 per session\
✨ **Book 2 sessions:** £40 per session\
✨ **Bring a friend (or book as a pair):** £40 per person\
✨ **Group of 8:** £35 per person

This is the **best combination of self-care modalities in the area** — and at an incredibly accessible price. Think of it as a life hack for winter: **movement, heat, and sound medicine** to keep your body strong and your mind clear.

Make it a lasting habit with **friends, family, or colleagues** and feel the benefits ripple into everyday life.

🗓 **Tuesdays | Bi-weekly sessions | Autumn–Winter**\
👥 **Small group sessions – max 8 people**\
📍 **Llanberis & Llyn Padarn sauna spot**

Half-day retreat Llanberis

A one person or group of up to 5 people sound bath, taking place in the cozy home yoga studio where you will be invited to lie down on a soft floor bed surrounded by instruments that the practitioner will gently play all around you. Listening to how the instruments sound around your energy field, picking up on any imbalances, the practitioner will intuitively work on what the individual needs at that time. Playing a variety of different instruments, including Crystal bowls, gongs, percussion, Tibetan bowls, shamanic flute, voice work  and synth.  In a 1-2-1 session expect reiki energy healing and work with tuning forks on and around the body. 

A one person sound bath, you will be invited into the cozy yoga studio where you will be invited to lie down on a soft floor bed surrounded by instruments th...

1-2-1  or group of up to 5 people Sound Bath 

Join me for an hour of yoga followed by 30 minutes of sound bath meditation and relaxation at my home studio in Bangor. This class is a session that is suitable for all wishing to improve strength, flexibility and develop a greater sense of calm, relieving stress and inflammation in the body. 
It is a session that is suitable for everyone. I will modify poses to suit individual needs. These classes are no bigger than 5 participants.  

Home studio yoga and sound bath

Georgia Gwynne Gruber

What a wonderful way to shake off the noise of the day and allow deep breathing sensitivity, energising yoga and healing sound rhythms to penetrate every cell in the body with nourishment. Angharad is a gifted teacher and I cannot wait to do more. Thank you so much for creating this sacred space in the comfort of your lovely home. 

Chloe Richardson

Such a beautiful place and angharad was such a great teacher in the yoga, really catered to each need and helped you perform. Sound bath was so relaxing, all the different varieties of sound she offers really sends you into tranquility. 

Conor Watt

Highly recommend Angharad. In particular, I think the combination of yoga and the sound bath is a great balance 

Sally Potter

Going along to Angharad’s yoga/sound bath is an absolute must ! From the moment you arrive you will have a warm welcome, in a beautifully lit and scented room.  The yoga movements are flowing and suitable for any level , at times challenging which i really enjoy.  How best to end the session than with a relaxing sound bath!   I personally feel that the two sessions together go hand in hand and I gain huge benefits with being able to cope better in my daily life both physically and emotionally.  Highly recommend.  Thank you Angharad!! 

Nansi Thomas

Being a part of Angharad 's class was amazing,  enjoyed every minute, and the ladies in the class were lovely too ,looking forward to next week 's session 

Nia Thomas

Absolutely fabulous yoga and sound bath session. Everyone was so welcoming and warm. Stunning location. I will definitely be back! 

Karen Williams 

The studio setting and welcome is warm and inviting. Having beautiful equipment provided adds to the luxury feel. Angharad gives helpful guidance for all levels for the first hour and then the relaxing sound bath in the final half hour makes this experience different to other yoga sessions I have been to.

Relaxing atmosphere in a beautiful room over looking some spectacular views!  Angharad is a lovely person, she orchestrates the yoga and sound bath with expertise and knowledge.  Highly recommend!! 

Siona Gaskin

Wonderful yoga and soundbath session as always!

Join me for an hour of yoga followed by 30 minutes of sound bath meditation and relaxation at my home studio in Bangor. This class is a session that is suita...

Join us this spring and summer for a nurturing day retreat at the serene Llanberis Retreats, set in the picturesque Tyddyn Siarl on Church Road, Llanberis. Embrace the vitality of the season as you take time to restore your body, mind, and spirit amidst the beauty of Snowdonia.

Begin the day with an invigorating yoga session in the bright and airy yoga studio, where views of lush gardens and majestic mountains create the perfect setting to stretch, breathe, and reconnect with yourself.

Next, enjoy a peaceful walk to the stunning Llyn Padarn, nestled in the heart of Snowdonia. Here, you’ll indulge in a 50-minute scenic lakeside sauna session. Let the soothing warmth envelop you as you take in the shimmering lake and lush greenery—a truly grounding and refreshing experience.

Afterward, return to the cozy retreat house for a delicious seasonal lunch, lovingly prepared by Earthly Feasts chef Aimee. Known for her creative flair and use of fresh, local ingredients, Aimee’s dishes are sure to delight and nourish.

In the afternoon, let the restorative vibrations of a sound bath carry you into deep relaxation. Inspired by the natural beauty and seasonal energy surrounding you, this immersive sound journey will leave you feeling balanced and renewed.

Between activities, take time to unwind in the cozy living room, connect with others, or enjoy the peaceful garden, alive with the sounds and colors of spring or summer.

This retreat offers the perfect opportunity to reset, reconnect, and embrace the abundance of the season.

With only 16 places available, divided into two intimate groups of 8 for the sauna experience, this retreat promises a personal and serene atmosphere.

The day unfolds as follows:

First Group

9:00 AM: Arrive, settle in, and enjoy a morning cuppa. 9:30 AM: Yoga session. 11:30 AM: Scenic sauna experience at Llyn Padarn. 1 PM: Seasonal lunch. 2.30PM: Sound bath. 3:30 PM: Farewell sweet treats.

Second Group

10:00 AM: Arrive, settle in, and enjoy a morning cuppa. 10:30 AM: Yoga session. 12:30 PM: Scenic sauna experience at Llyn Padarn. 2 PM: Seasonal lunch. 3:30 PM: Sound bath. 4:30 PM: Farewell sweet treats.

Sliding scale ticket prices range from £85to £105 to make this experience as inclusive as possible.

Treat yourself to this seasonal sanctuary and leave feeling revitalized, nourished, and inspired by the beauty of nature and the joy of connection.

Winter Warmer Retreat Days, Llanberis

Sandy Hughes-Walton

A wonderful nurturing day. Nourishing tasty food made with love. Booked again in Jan and March:-) 

Alexandra Magson

The whole day was quite magical and had all the elements that I absolutely love. The location was beautiful, unpretentious and welcoming. 
We started the day with a lovely yoga class followed by yummy healthy imaginative snacks and fruit. We then had a lively walk with great company to the sauna. I had a few dips in the lake too which was gorgeous. We then had the most delicious lunch and time them to chill, chat or take a quick nap. We were all so comfortable there that a nap felt ok. This was followed by a sound bath back in the wonderful first floor studio overlooking the gardens. Such a lovely space. We then had more delicious cakes and tea before setting off for home. I felt amazing after the day really centred. I can’t wait to do more with these fabulous women. It was such a special day. 
Thank you all 

Georgia Gruber

Exquisitely curated cosy retreat heaven. Thank you for a magical day of conscious exercise; precious relaxation; sauna and cold plunge health care; yummy soul food; sound bath frequency medicine; and a killer tray of (good for you) desserts before departure by the fire! Strongly recommend! 

Catrin Jones

Joyful day and an utter treat from start to finish 

Absolutely my favourite place and thing to do with my friends. A chance to step outside of my life and everything going on in it to reconnect with myself. It’s such a homely and comfortable space to be in and spend time on feeling good in myself. Love sharing this time with my friends and being guided and taken care of. Thank you so so much we can’t wait to come back again soon.


Retreat Day, Llanberis

Julia Roberts

We had the best day! So relaxing and peaceful. The yoga  and  sound bath were so good! The food was as delicious and I would definitely recommend this experience, I hope to do it again soon. Thank you Angharad for setting up such a wonderful experience. 

Jennifer Williams 

Had a wonderful day on our day retreat. 
Such great value for money. 
The yoga and sound bath sessions were just fabulous. 
I was completely blown over with the food.
The walk down to the lake and sauna was fun, only wish I’d taken flip flops or water shoes for the bit of path getting to the lake.
100% would do this again 

Rachel Clarke

This was the most beautiful day retreat ever !! The location was stunning , you stepped in and immediately felt nurtured . The gift received was so thoughtful. The yoga and sound bath were perfect . The sauna fabulous and the food was absolutely incredible. I would definitely book again . Thank you so much 

Di Mills

Beautiful location, lovely host, fantastic food. Will definately be returning

Judy Dean

We had a wonderful day of Yoga, sauna and sound bath in beautiful surroundings. We were served beautiful food and swam in the lake. I would highly recommend.

Mia Ayres

What a great retreat. Yoga, sauna and the sound bath were  all amazing. Thank you Angharad. What made the day even better was the fantastic food, beautifully presented by Aimee from Earthly Feasts. 

Ann Wright

Such a lovely day in a wonderful location - excellent yoga session followed by a sauna by the lake. Lunch was delicious and the afternoon sound bath was so relaxing - all rounded of with an afternoon tea in the garden. All in all a brilliant day so well prepared & organised by Angharad & Aimee. 

Join us this spring and summer for a nurturing day retreat at the serene Llanberis Retreats, set in the picturesque Tyddyn Siarl on Church Road, Llanberis. 

**Half-Day Retreat in Rhosneigr**

**Reset | Rejuvenate | Refresh**

**A variety of different dates to choose from across 2025. See booking for dates and availability.**

**Choose from: 10am–2pm or 11am–3pm**

Need a few hours just *for you* this summer, Autumn or Winter? Step away from the family BBQs, beach toys and to-do lists, and gift yourself four blissful hours of self-care in the gorgeous coastal village of Rhosneigr. This mini retreat is your chance to breathe, move, unwind and return feeling clear-headed, calm, and totally refreshed—just in time for an afternoon ice cream or sunset by the sea.

Led by experienced yoga teacher and sound practitioner **Angharad Pelling**, this relaxed, down-to-earth retreat is your invitation to reconnect with yourself in a warm and supportive space.

**What’s Included**

**🌿 Gentle, flow Yoga (1 hour)**

Start your retreat with a soft, beginner-friendly yoga session at Rhosneigr Village Hall. a combination of meditation, breath-work, dynamic sequences and longer held poses. Designed to melt away stress, ease out tension and bring you fully into the moment. No flexibility required—just show up as you are.

**🔥 Beach Sauna at Tyn Tywyn (approx. 50 mins)**

Just a short 5-minute drive away, you’ll enjoy a wood-fired sauna overlooking the dunes at Tyn Tywywn. One of the best wood fired Saunas in the uk in a beautiful spot  Step into the heat, exhale the stress, and if you fancy, take a dip in the sea for an exhilarating cold-water boost. One of Nature’s best therapies.

**🔔 Deeply Restorative Sound Bath (1 hour)**

Back at the hall, we’ll close with an immersive sound journey using Tibetan bowls, gongs, crystal bowls, and ambient sounds to guide you into deep relaxation. Float away in the soothing vibrations and emerge feeling light and grounded.

**☕ Pause + Nourish**

Enjoy moments to simply *be*—with herbal teas, light snacks and fruit, and the warm company of a small group (max 8). It’s your time to rest, connect, and reflect.

**Why Join?**

This retreat is for anyone feeling stretched thin, craving space, or needing a reminder that *you matter too*. Whether you’re juggling family, work or summer plans, this gentle half-day retreat offers the perfect pause—so you can return to your day recharged and ready to enjoy it fully.

**Investment in You**

From just **£35** for the full 4-hour experience. Affordable, accessible self-care with big impact.

- £45 for a one off drop is session.
- £40 for 2 sessions or when you bring a freind
- £35 when you book 4 session over the Autumn and Winter
- £35 for a group of 8 of you.

**Come solo. Come frazzled. Come curious.**

Leave feeling soothed, stretched, nourished and restored.

Half-Day Retreats Rhosneigr

Deborah Glyn Jones

A wonderful wellbeing  day by the seaside. Angharad had thought through everything to make our retreat restful,  restorative, and refreshing. I loved the sauna in the sand dunes and the dip in the sea afterwards.  It’s a beautiful location. Add to that gentle yoga, a sound bath and delicious snacks, I left the retreat feeling wonderful! Diolch Angharad 

Elaine Watt

Very well organised and a truly enjoyable experience from start to finish. Lovely healthy snacks and drinks provided which added to the day.
Angharad was great. Thank you 🙂

Cheymoon Oreilly

Absolutely loved the day, the yoga was gentle but perfectly pitched for my ability. The sauna on the beach was fab, and the weather perfect sunshine for a sea dip too. The relaxing sounds that Angharad chose to end the day, were a combination of singing bowls, a tibetan gong, native indian flute, some singing and pre-recorded sounds followed by grounding instruments were a nice way to end the day.
The snacks provided were vegetarian and very lovely. Especially the coconut and berry chocolate balls!
I came away from this feeling so much lighter.

Nicola  Arnold 

What a wonderful day!  Angharad was great! 
A fab mix of yoga, beach sauna and sound bath.
The food and drinks were also perfect. 
Would definitely recommend this half day retreat. Excellent value for money!

May Evenings of Bliss, Rhosneigr

Alex Magson

This is my third day retreat with Angharad which I think speaks for itself. I love her uncomplicated and earthy approach as I feel I am comfortably able to be myself and get the most out of the day. All the details are just lovely but in a very unpretentious way. Loved all the aspects. The yoga, sound bath, sea swimming and sauna not to mention the delicious treats mostly made by Angharad. Thanks so much can’t wait for the next one. Just lovely to spent time connecting to my friends and also myself l. Thank you again 

Summer Half-day retreats, Rhosneigr

The whole experience was really enjoyable. The yoga was a bit harder than last time I attended one of these,  it felt challenging but achievable. And felt just right. The sauna was great and I liked the addition of an essential oil in the steam. I loved the soundbath to finish,  Four hours of  self care which leaves you feeling truly relaxed.

Kat  Roberts 

Lovely relaxing evening. Highly recommend 

Karen Tidswell

What an amazing experience. The yoga was fantastic. The beach sauna and sea swim were very refreshing and the sound bath was incredible. All in all an amazing afternoon/evening of self care. Angharad has a wonderful calming manner and the snacks that she provided were thoughtful and delicious. We will be back for more

Join us for a beautifully crafted half-day retreat in the heart of Rhosneigr, held in the welcoming village hall with its cozy heated floor. This special exp...

Half-day retreats, Rhosneigr

**Full Moon Sturgeon Moon Yoga & Sound Bath Evening**\
🗓️ *Thursday 8th August | 6:30pm – 9:00pm*\
📍 *Garth Community Centre, Bangor, Gwynedd*\
💫 *£20 per person (includes light refreshments & snacks)*

Join me for a nourishing evening of **gentle yoga and immersive sound healing** under the light of the **Sturgeon Full Moon**. This special event offers a chance to slow down, tune in, and align with the energy of the moon in a welcoming and supportive space.

We’ll begin with a grounding, heart-opening **gentle yoga flow** designed to help you release tension and connect with your breath and body. As the sun sets and the moon rises, we'll **set intentions together**, reflecting on what the Sturgeon Moon offers us in astrological terms—insight, strength, and emotional clarity.

Following our movement practice, you’ll be invited to settle into stillness for a **deeply restorative sound bath**, featuring soothing gongs, crystal bowls, and other therapeutic sounds to help you reset and restore. Afterward, stay for a selection of **light refreshments and wholesome snacks** as we gently return to the evening together.

✨ Whether you’re new to yoga and sound healing or a returning participant, this evening is designed to help you feel deeply held and nourished.

**Spaces are limited—booking essential.**\
Bring a yoga mat, blanket, cushion, and anything else you need to be comfortable.

Create Space - Full moon yoga and sound bath Bangor

**Full Moon Sturgeon Moon Yoga & Sound Bath Evening**\
🗓️ *Thursday 8th August | 6:30pm – 9:00pm*\
📍 *Garth Community Centre, Bangor, Gwynedd*\
💫 *£20 per...

Yoga and sound bath Bangor, Garth Community centre

Age Requirement