4 lesson bundle

8 lesson bundle

**Yoga & Sound Bath with Angharad**\
**Wednesdays | 6:30–8:00pm | Garth Community Centre, Bangor**\
**£12 drop-in | £10 per session (block of 4) | £9 per session (block of 8)**

Join Angharad for a midweek reset combining the ancient wisdom of yoga with the deeply restorative power of sound healing. This 90-minute session begins with an energising yoga practice to build strength, flexibility, and inner calm. Expect flowing sun salutations, longer-held Hatha poses, and grounding breathwork and meditation to help manage stress and reconnect to your body.

The final 30 minutes is a sound bath meditation—an immersive experience using soothing tones and vibrations to guide you into deep relaxation. Let go, unwind, and simply be.

Whether you’re looking for physical wellbeing, mental clarity, or a space to reconnect spiritually—this weekly practice offers a powerful way to maintain balance and feel more at home in yourself.

A beautiful investment in your health and your wholeness.

Create Space - Yoga and sound bath Bangor, Garth Community centre

Yoga and sound bath Bangor, Garth Community centre

Beth Roberts

Another enjoyable session.  Angharad is amazing at what she does. Definitely going to try and make it a weekly thing now. Absolutely loved the sound bath after the yoga. 

Indra Ethirmannasingam

Great ambience and amazing value challenging flowing yoga with a mini soundbath to finish, Have been 4 times and fallen asleep everytime! Excellent for body and mind, the perfect midweek stress reliever 

**Yoga & Sound Bath with Angharad**\
**Wednesdays | 6:30–8:00pm | Garth Community Centre, Bangor**\
**£12 drop-in | £10 per session (block of 4) | £9 per ses...

Experience a dynamic yoga flow designed to enhance strength, flexibility, and focus, integrating cardiovascular elements for a holistic practice. This invigorating sequence includes some faster paced Sun Salutations, and slower but empowering Warrior poses, Chair pose variations, dynamic lunges, and core-strengthening exercises. Elevate your heart rate with cardio intervals, fostering a balanced approach to physical and mental well-being. Suitable for all levels, this stimulating yoga flow concludes with a mini Sound bath meditation and Savasana, leaving you energized and centered

Experience a dynamic yoga flow designed to enhance strength, flexibility, and focus, integrating cardiovascular elements for a holistic practice. This invigo...

9.30-10.45am Gentle Yoga Flow Llanberis 

The 11.00-12.15pm class will be yoga suitable for everyone. It will be a gentle and slow series of poses that will focus on how to keep and improve mobility for our every day needs. There will be plenty of stretches that will work to improve flexibility and some poses to explore and improve strength.  Poses can be modified to suit the needs of  the individual, as well as the use of props- blocks, cushions and chairs. 
The class will end with a 15 minute period of rest using gentle sound healing instruments to aid relaxation.
Everyone is welcome. This is a relaxed class so expect to smile and chat a little!

10.30-11.45am Yoga class at Llanberis Retreats Space

Amy de Silva

What a relaxing session in a stunning location complete with a gorgeous sound bath to relax to at the end of the session. Highly recommend Angharad! 

Elizabeth Evans

I LOVED the class. It was perfect. I'm 45 and the mind is willing but the body not so much at the moment.  It was a perfect class, gentle yet I feel like it worked me enough.  Angharad is brilliant. Set me up for a mindful day and felt like I could move again!

10.30-11.45am Yoga class at Llanberis Retreats Space (NEW TIME FROM MON 8TH APRIL- 11.00-12.15PM!!!)

Gill Rochell 

Love this class ! Feel great afterwards! Brilliant teacher relaxed and friendly atmosphere and ideal for all abilities.

11.00-12.15pm class will be yoga suitable for everyone. It will be a gentle and slow series of poses that will focus on how to keep and improve mobility f...

11.00-12.15pm Gentle Yoga class at Llanberis Retreats  space

**A Soulful Day Retreat in Llanberis
Tyddyn Siarl Cottage, Church Road**

Escape to the tranquil beauty of Llanberis for a rejuvenating day retreat at Tyddyn Siarl Cottage, a hidden gem nestled among lush gardens with breathtaking mountain views. This is your invitation to slow down, reconnect, and nourish both body and soul.

Begin your journey with gentle yoga, easing into the day with mindful movement in our bespoke studio, where the gardens and mountains provide the perfect backdrop. Let the rhythm of your breath align with the natural world around you.

Then, step into the scenic sauna, perched on the banks of Llyn Padarn, where the warmth and serenity of the waterside setting will melt away tension and restore your sense of calm.

A lovingly prepared seasonal feast by Earthly Feasts awaits, inspired by the land, the changing seasons, and local folklore—each dish telling a story of the valley’s rich heritage and natural abundance.

The afternoon invites deep relaxation with a gorgeously immersive sound bath, where the gentle hum of singing bowls and soft vibrations will guide you into a state of bliss, all within the peaceful sanctuary of the yoga studio overlooking the gardens and mountains.

Throughout the day, you’ll have space to simply be—to chill, to chat, to rest, and to soak in the beauty of your surroundings. This is a day to return to yourself, to breathe deeply, and to embrace stillness.

We can’t wait to welcome you. 💛



Tuesday 13th May Day Retreat Llanberis

Nicola Whiteman

A absolutely stunning day, beautiful location. Left feeling completely relaxed.

**A Soulful Day Retreat in Llanberis
Tyddyn Siarl Cottage, Church Road**

Escape to the tranquil beauty of Llanberis for a rejuvenating day retreat at Tyddyn...

Tuesday 4th November retreat day, Llanberis 

**Yoga & Sound Bath for Charity at Garth Community Centre, Bangor**

Join us for a nourishing evening of gentle yoga and a soothing sound bath, with a pause in between to enjoy delicious snacks and a comforting cup of tea. These special gatherings will be held throughout the year, each one supporting a different charity—both local and international causes close to our hearts.

This is a chance to care for yourself while giving to those in need—a beautiful, feel-good way to spend your Friday evening. The yoga is beginner-friendly, slow, and restorative, making it perfect for anyone, followed by a deeply relaxing sound bath to leave you refreshed and restored.

As a community event, we welcome everyone—bring your friends, neighbours, or loved ones—and join us in supporting a good cause. Suggested donation: **£20 or more**, with 100 % of booking proceeds going directly to the charity of the evening. 

Charity Yoga and Sound Bath Evenings Bangor

Anita Grey

The event left echoes of deep nurture and community with the rest of the group. Angharad was attentive, responsive, and reads the room so well. The sound bath felt spontaneous and authentic, and all the lovingly made cakes were incredible! I'm so grateful for this generous offer. Diolch o galon 

Anne Butler

Wonderful. Very good yoga session, a calming, gentle but strong leader. a little crowded but it worked. The cakes were wonderful, especially gluten free options, great to have fruit available too. Sound bath was really nice, the variety of sounds was really good. The only sound I thought was overdone was the sound of the chirping sparrows, I suggest a Robin or something more tuneful, and then maybe not for the whole session. A picky point from a bird lover! 

Cheymoon  O’Reilly

What a lovely evening of yoga and sound  to raise money for the British Red Cross in Gaza. Thankyou for another amazing experience Angharad. The home made cake and nice fruit and teas were a real treat too..

Ann Wright

A lovely way to end the week - yoga followed by a relaxing sound bath to set one up for the weekend  - and  tea & delicious cakes as refreshment very generously made by Angharad who donated the whole evening’s proceedings to a very good cause - thank you. 

Kait  Forrest 

**Yoga & Sound Bath for Charity at Garth Community Centre, Bangor**

Join us for a nourishing evening of gentle yin yoga and a soothing sound bath, with a pa...

**Full Moon, Cold Moon Yoga & Sound Bath Evening**\
🗓️ *Friday 5th Decemeber, Cold moon.*\
📍 *Garth Community Centre, Bangor, Gwynedd*\
💫 *£20 per person (includes light refreshments & snacks)*

Join me for a nourishing evening of **gentle yoga and immersive sound healing** under the light of the **Full Moon**. This special event offers a chance to slow down, tune in, and align with the energy of the moon in a welcoming and supportive space.

We’ll begin with a grounding, heart-opening **gentle yoga flow** designed to help you release tension and connect with your breath and body. As the sun sets and the moon rises, we'll **set intentions together**, reflecting on what the full Moon offers us in astrological terms.

Following our movement practice, you’ll be invited to settle into stillness for a **deeply restorative sound bath**, featuring soothing gongs, crystal bowls, and other therapeutic sounds to help you reset and restore. Afterward, stay for a selection of **light refreshments and wholesome snacks** as we gently return to the evening together.

✨ Whether you’re new to yoga and sound healing or a returning participant, this evening is designed to help you feel deeply held and nourished.

**Spaces are limited—booking essential.**\
Bring a yoga mat, blanket, cushion, and anything else you need to be comfortable.

Create Space - Full moon yoga and sound bath Bangor

Full moon yoga and sound bath Bangor

Helen  Lane

Julie Sheppard

Jessica Wilkinson 

A beautiful experience, I loved moving to music in the yoga session and learning about the power of the full moon.

Rebecca Kargiotis 

Loved the yoga sound bath experience! So relaxing and holistic! Will definitely come again!

Amazing experience, thoroughly enjoyed it. The yoga session and the sound bath was something else. Beautiful, Can't wait to come again now. 

Sally Potter

Thoroughly enjoyed the yoga and sound bath, it was a lovely relaxing experience.  Thanks Angarad !
 

Full Moon, Cold Moon Yoga & Sound Bath Evening 🗓️ Friday 5th Decemeber, Cold moon. 📍 Garth Community Centre, Bangor, Gwynedd 💫 £20 per person (includes light

✨ **Winter Retreat Days at Tyddyn Siarl, Llanberis** ✨

Join us for a nourishing retreat in the heart of Llanberis this December, set in the cozy and beautiful **Tyddyn Siarl**. Our bespoke yoga studio overlooks peaceful gardens and the dramatic mountain backdrop, the perfect place to pause and restore.

We’ll begin with a grounding yoga practice, then take a short walk to the **scenic lakeside sauna** on the banks of Llyn Padarn. Here you’ll enjoy a 50-minute sauna session — with the option to dip into the cool, clear lake or simply refresh yourself with the water outside the sauna.

Back at the house, you’ll be treated to a **divine vegan lunch** inspired by the seasons and the local land — a true feast for body and soul.

In the afternoon, settle in for a glorious, deeply relaxing **sound bath** designed to soothe, restore, and uplift. Between activities, you’ll have plenty of time to sit by the fire, chat, and simply enjoy the company of friends, family, colleagues, or new connections made on the day.

📅 Dates:

- Sunday 7th December

- Friday 12th December

This is the perfect way to spend a winter’s day — wrapped in warmth, good company, nourishing food, and practices that leave you feeling refreshed and inspired. The vibe is authentic and heart-led; your hosts hold space with generosity and ease, creating a retreat where you can simply arrive and *be*.

The day unfolds as follows:

First Group

9:00 AM: Arrive, settle in, and enjoy a morning cuppa. 9:30 AM: Yoga session. 11:30 AM: Scenic sauna experience at Llyn Padarn. 1 PM: Seasonal lunch. 2.30PM: Sound bath. 3:30 PM: Farewell sweet treats.

Second Group

10:00 AM: Arrive, settle in, and enjoy a morning cuppa. 10:30 AM: Yoga session. 12:30 PM: Scenic sauna experience at Llyn Padarn. 2 PM: Seasonal lunch. 3:30 PM: Sound bath. 4:30 PM: Farewell sweet treats.

Sliding scale ticket prices range from £85to £105 to make this experience as inclusive as possible.

Treat yourself to this seasonal sanctuary and leave feeling revitalized, nourished, and inspired by the beauty of nature and the joy of connection.

Winter Warmer Retreat Days, Llanberis

Sandy Hughes-Walton

A wonderful nurturing day. Nourishing tasty food made with love. Booked again in Jan and March:-) 

Alexandra Magson

The whole day was quite magical and had all the elements that I absolutely love. The location was beautiful, unpretentious and welcoming. 
We started the day with a lovely yoga class followed by yummy healthy imaginative snacks and fruit. We then had a lively walk with great company to the sauna. I had a few dips in the lake too which was gorgeous. We then had the most delicious lunch and time them to chill, chat or take a quick nap. We were all so comfortable there that a nap felt ok. This was followed by a sound bath back in the wonderful first floor studio overlooking the gardens. Such a lovely space. We then had more delicious cakes and tea before setting off for home. I felt amazing after the day really centred. I can’t wait to do more with these fabulous women. It was such a special day. 
Thank you all 

Georgia Gruber

Exquisitely curated cosy retreat heaven. Thank you for a magical day of conscious exercise; precious relaxation; sauna and cold plunge health care; yummy soul food; sound bath frequency medicine; and a killer tray of (good for you) desserts before departure by the fire! Strongly recommend! 

Catrin Jones

Joyful day and an utter treat from start to finish 

Absolutely my favourite place and thing to do with my friends. A chance to step outside of my life and everything going on in it to reconnect with myself. It’s such a homely and comfortable space to be in and spend time on feeling good in myself. Love sharing this time with my friends and being guided and taken care of. Thank you so so much we can’t wait to come back again soon.


Retreat Day, Llanberis

Julia Roberts

We had the best day! So relaxing and peaceful. The yoga  and  sound bath were so good! The food was as delicious and I would definitely recommend this experience, I hope to do it again soon. Thank you Angharad for setting up such a wonderful experience. 

Jennifer Williams 

Had a wonderful day on our day retreat. 
Such great value for money. 
The yoga and sound bath sessions were just fabulous. 
I was completely blown over with the food.
The walk down to the lake and sauna was fun, only wish I’d taken flip flops or water shoes for the bit of path getting to the lake.
100% would do this again 

Rachel Clarke

This was the most beautiful day retreat ever !! The location was stunning , you stepped in and immediately felt nurtured . The gift received was so thoughtful. The yoga and sound bath were perfect . The sauna fabulous and the food was absolutely incredible. I would definitely book again . Thank you so much 

Di Mills

Beautiful location, lovely host, fantastic food. Will definately be returning

Judy Dean

We had a wonderful day of Yoga, sauna and sound bath in beautiful surroundings. We were served beautiful food and swam in the lake. I would highly recommend.

Mia Ayres

What a great retreat. Yoga, sauna and the sound bath were  all amazing. Thank you Angharad. What made the day even better was the fantastic food, beautifully presented by Aimee from Earthly Feasts. 

Such a lovely day in a wonderful location - excellent yoga session followed by a sauna by the lake. Lunch was delicious and the afternoon sound bath was so relaxing - all rounded of with an afternoon tea in the garden. All in all a brilliant day so well prepared & organised by Angharad & Aimee. 

Fliss Kyffin

A really lovely relaxing and restorative day. Flowing yoga, sauna and swim and a powerful sound bath with Angharad were such a great break, stepping out of a busy world into peace. Aimee’s lunch was full of delicious combinations of seasonal food. The courgette fritters with beetroot and horseradish dip and roasted carrots with hazelnuts were amazing as was the hot chocolate and cherry pudding with coconut cream. Everyone there was so friendly and fun. We plan to come again for a winter retreat. 

An Absolutely Perfect Reset
This was the most incredible escape. From the moment I arrived, every detail was perfect. The house itself was so cute and charming, creating a wonderfully cosy and welcoming atmosphere. The yoga and sound bath sessions were simply immense – truly transformative and led with such skill.
The food was another highlight; every meal was beautifully presented, delicious, and deeply nourishing. And what can I say about the sauna and lake swim? Utterly invigorating! The combination was the perfect way to awaken the senses and feel completely alive. I left feeling refreshed, recharged, and profoundly grateful.

Paula Seamarks

Wonderful day , enjoyed every moment . The food delicious.  Yoga and sound bath a relaxing and uplifting as well as pure relaxation . The sauna and walk into Llanberis not to far at all and again enjoyable. Welcome was friendly and helpful . Great day . Fully recommend. 

Claire Kulke

What a gorgeous day with the most divine vegan food I've ever eaten. Beautiful setting, did not feel rushed. Very chilled and blissful. Excellent value for money, would highly recommend. Thank you x

Natalia  Williams

I attended the day retreat at Llanberis with friends on 3rd August. The whole day was well organised, run smoothly and we thoroughly enjoyed every single minute starting with yoga, then experiencing sauna and swim in the lake , having most amazing lunch and finishing with relaxing sound bath. Definitely be booking again. Thank you 🙏 

Join us for a nourishing retreat in the heart of Llanberis this December, set in the cozy and beautiful Tyddyn Siarl. Our bespoke yoga studio overlooks peaceful

**Half-Day Wellness Retreat – Movement, Heat & Sound Therapy in Rhosneigr**

Recharge your body and mind with this powerful bi-weekly retreat in Rhosneigr village Hall, combining the best of yoga, sauna therapy, and sound healing — three proven self-care practices to support your health and wellbeing during the colder months.

This 4-hour experience includes:\
🧘‍♀️ **1 hour of yoga** to awaken and energise\
🔥 A **50-minute Beach sauna** at Porth Tyn Tywyn (optional cold sea dip)\
🔔 A deeply relaxing **sound bath** to restore your nervous system\
🥨 **Light snacks and refreshments** provided throughout

**There’s a half-hour break between activities, and you’ll need to drive or share lifts to reach the sauna.**

This is the shorter and more affordable version of our popular full-day retreat – perfect if you’re short on time, working with a budget, or simply want to make regular self-care part of your lifestyle. With only 8 spaces per session, you’ll get an intimate, high-quality experience.

**Pricing options:**\
✨ **Drop-in:** £45\
✨ **Block of 4:** £35 per session\
✨ **Book 2 sessions:** £40 per session\
✨ **Bring a friend (or book as a pair):** £40 per person\
✨ **Group of 8:** £35 per person

This is the **best combination of self-care modalities in the area** — and at an incredibly accessible price. Think of it as a life hack for winter: **movement, heat, and sound medicine** to keep your body strong and your mind clear.

Make it a lasting habit with **friends, family, or colleagues** and feel the benefits ripple into everyday life.

🗓 **Tuesdays | Bi-weekly sessions | Autumn–Winter**\
👥 **Small group sessions – max 8 people**\
📍 **Rhosneigr village Hall & Porth Tyn Tywyn seaside sauna spot**

Half-day retreat Rhosneigr

Llinos Owen

We went as a group of 8 and it was a lovely,  relaxing day. The yoga was great and simple enough for beginners. We then had a dip in the sea and a lovely sauna. The snacks provided were delicious and plentiful. Great location with all the amenities we needed; kitchen to make a panad, plenty of toilets to change in and  enough space to sit and chill. The sound bath at the end was fantastic, I felt relaxed already but that really knocked me out! So many different sounds used. My only criticism would be to stagger the start times a bit more so the next group weren’t interrupting the end of the session. Thank you for being so welcoming we had a lovely half day retreat. We will definitely be back and would love to see a similar collaboration with Glampio Bedo Sawna in Llanfachraeth :) 

David  Williams 

A Perfectly Restorative Half-Day Retreat

To Angharad,

We just wanted to write a few words to say a huge thank you for our wonderful half-day retreat in Rhosneigr. From start to finish, it was a truly blissful experience.

You have a genuine gift for creating a relaxing and calming atmosphere. The session was the perfect balance of gentle yoga, soothing sauna warmth.  With a Dip in the Irish sea and peaceful soundbathing, leaving us both feeling completely rejuvenated.

A special mention must also go to those delicious raspberry and coconut chocolate balls .They were an absolute treat and so tasty!

You've created something really special. We felt so looked after and are already counting down the days until we can do it all again in November.

All the very best,

A very relaxed David and Debbie

**Half-Day Wellness Retreat – Movement, Heat & Sound Therapy in Llanberis**

Recharge your body and mind with this powerful bi-weekly retreat in the heart of...