Yoga & Sound Bath with Angharad
Wednesdays | 6:30–8:00pm | Garth Community Centre, Bangor
£12 drop-in | £10 per session (block of 4) | £9 per session (block of 8)

Join Angharad for a midweek reset combining the ancient wisdom of yoga with the deeply restorative power of sound healing. This 90-minute session begins with an energising yoga practice to build strength, flexibility, and inner calm. Expect flowing sun salutations, longer-held Hatha poses, and grounding breathwork and meditation to help manage stress and reconnect to your body.

The final 30 minutes is a sound bath meditation—an immersive experience…

-** Please make sure to arrive 10 minutes early to find parking and to settle. There is a small amount of parking outside of the community centre.

• Bring a yoga mat

• Wear suitable clothing for yoga.

• Bring water to drink.

• bring a cushion, a blanket and anything else you might need…