**Yoga & Sound Bath with Angharad**\
**Wednesdays | 6:30–8:00pm | Garth Community Centre, Bangor**\
**£12 drop-in | £10 per session (block of 4) | £9 per session (block of 8)**

Join Angharad for a midweek reset combining the ancient wisdom of yoga with the deeply restorative power of sound healing. This 90-minute session begins with an energising yoga practice to build strength, flexibility, and inner calm. Expect flowing sun salutations, longer-held Hatha poses, and grounding breathwork and meditation to help manage stress and reconnect to your body.

The final 30 minutes is a sound bath meditation—an immersive experience using soothing tones and vibrations to guide you into deep relaxation. Let go, unwind, and simply be.

Whether you’re looking for physical wellbeing, mental clarity, or a space to reconnect spiritually—this weekly practice offers a powerful way to maintain balance and feel more at home in yourself.

A beautiful investment in your health and your wholeness.

Create Space - Yoga and sound bath Bangor, Garth Community centre

Yoga and sound bath Bangor, Garth Community centre

Beth Roberts

Another enjoyable session.  Angharad is amazing at what she does. Definitely going to try and make it a weekly thing now. Absolutely loved the sound bath after the yoga. 

Indra Ethirmannasingam

Great ambience and amazing value challenging flowing yoga with a mini soundbath to finish, Have been 4 times and fallen asleep everytime! Excellent for body and mind, the perfect midweek stress reliever 

Alison Wood

An excellent experience all round. Expert tuition which empowers everyone.The sound bath experience reduced my tension levels 100 per cent. Highly recommended 

Alexandra Magson

Really lovely gentle yoga class and sound bath that got me out of my head and into my body. 

Meinir Gwilym

Louise Docwra

Thank you for a challenging yoga stretch & relaxing sound bath 😊

Sally Potter

Love the yoga, the room, the smells and the music !  always feel great benefit during and after.  The sound bath is amazing too! 

**Yoga & Sound Bath with Angharad**\
**Wednesdays | 6:30–8:00pm | Garth Community Centre, Bangor**\
**£12 drop-in | £10 per session (block of 4) | £9 per ses...

Experience a dynamic yoga flow designed to enhance strength, flexibility, and focus, integrating cardiovascular elements for a holistic practice. This invigorating sequence includes some faster paced Sun Salutations, and slower but empowering Warrior poses, Chair pose variations, dynamic lunges, and core-strengthening exercises. Elevate your heart rate with cardio intervals, fostering a balanced approach to physical and mental well-being. Suitable for all levels, this stimulating yoga flow concludes with a mini Sound bath meditation and Savasana, leaving you energized and centered

9.30-10.45am Gentle Yoga Flow Llanberis 

Antonia Beale

The perfect way to start the week! Thank you, Angharad, for an incredible yoga session and sound bath. I’ve been coming weekly whenever I can and always leave feeling completely calm and clear-headed. My body feels stronger and more confident in the movements and every session offers the most amazing stretch. A yoga class you can’t miss, with the best teacher!

Experience a dynamic yoga flow designed to enhance strength, flexibility, and focus, integrating cardiovascular elements for a holistic practice. This invigo...

The 11.00-12.15pm class will be yoga suitable for everyone. It will be a gentle and slow series of poses that will focus on how to keep and improve mobility for our every day needs. There will be plenty of stretches that will work to improve flexibility and some poses to explore and improve strength.  Poses can be modified to suit the needs of  the individual, as well as the use of props- blocks, cushions and chairs. 
The class will end with a 15 minute period of rest using gentle sound healing instruments to aid relaxation.
Everyone is welcome. This is a relaxed class so expect to smile and chat a little!

10.30-11.45am Yoga class at Llanberis Retreats Space

Amy de Silva

What a relaxing session in a stunning location complete with a gorgeous sound bath to relax to at the end of the session. Highly recommend Angharad! 

Elizabeth Evans

I LOVED the class. It was perfect. I'm 45 and the mind is willing but the body not so much at the moment.  It was a perfect class, gentle yet I feel like it worked me enough.  Angharad is brilliant. Set me up for a mindful day and felt like I could move again!

10.30-11.45am Yoga class at Llanberis Retreats Space (NEW TIME FROM MON 8TH APRIL- 11.00-12.15PM!!!)

Gill Rochell 

Love this class ! Feel great afterwards! Brilliant teacher relaxed and friendly atmosphere and ideal for all abilities.

11.00-12.15pm class will be yoga suitable for everyone. It will be a gentle and slow series of poses that will focus on how to keep and improve mobility f...

11.00-12.15pm Gentle Yoga class at Llanberis Retreats  space

**Half-Day Wellness Retreat – Movement, Heat & Sound Therapy in Rhosneigr**

Recharge your body and mind with this lovely retreat experience in Rhosneigr village Hall, combining the best of yoga, sauna therapy, and sound healing — three proven self-care practices to support your health and wellbeing all year round

This 4-hour experience includes:\
🧘‍♀️ **1 hour of yoga** to awaken and energise\
🔥 A **50-minute Beach sauna** at Porth Tyn Tywyn (optional cold sea dip)\
🔔 A deeply relaxing **sound bath** to restore and soothe your nervous system\
🥨 **Light snacks and refreshments** provided throughout

**There’s a half-hour break between activities, and you’ll need to drive or share lifts to reach the sauna.**

This is the shorter and more affordable version of our popular full-day retreat – perfect if you’re short on time, working with a budget, or simply want to make regular self-care part of your lifestyle. With only 8 spaces per session, you’ll get an intimate, high-quality experience.

**Pricing options:**\
✨ **Drop-in:** £45\
✨ **Bring a friend (or book as a pair):** £40 per person\
✨ **Group of 8:** £35 per person

This is the **best combination of self-care modalities in the area** — and at an incredibly accessible price. Think of it as a life hack for de-stressing: **movement, heat, and sound medicine** to keep your body strong and your mind clear.

Make it a lasting habit with **friends, family, or colleagues** and feel the benefits ripple into everyday life.

\
👥 **Small group sessions – max 8 people**\
📍 **Rhosneigr village Hall & Porth Tyn Tywyn seaside sauna spot**

Half-day retreat Rhosneigr

Llinos Owen

We went as a group of 8 and it was a lovely,  relaxing day. The yoga was great and simple enough for beginners. We then had a dip in the sea and a lovely sauna. The snacks provided were delicious and plentiful. Great location with all the amenities we needed; kitchen to make a panad, plenty of toilets to change in and  enough space to sit and chill. The sound bath at the end was fantastic, I felt relaxed already but that really knocked me out! So many different sounds used. My only criticism would be to stagger the start times a bit more so the next group weren’t interrupting the end of the session. Thank you for being so welcoming we had a lovely half day retreat. We will definitely be back and would love to see a similar collaboration with Glampio Bedo Sawna in Llanfachraeth :) 

David  Williams 

A Perfectly Restorative Half-Day Retreat

To Angharad,

We just wanted to write a few words to say a huge thank you for our wonderful half-day retreat in Rhosneigr. From start to finish, it was a truly blissful experience.

You have a genuine gift for creating a relaxing and calming atmosphere. The session was the perfect balance of gentle yoga, soothing sauna warmth.  With a Dip in the Irish sea and peaceful soundbathing, leaving us both feeling completely rejuvenated.

A special mention must also go to those delicious raspberry and coconut chocolate balls .They were an absolute treat and so tasty!

You've created something really special. We felt so looked after and are already counting down the days until we can do it all again in November.

All the very best,

A very relaxed David and Debbie

Charlotte Hogan

I cant recommend Angharad's Retreats / Yoga and sound bath sessions enough.

Angharad has so much passion for what she does and it really shows in her sessions/retreats. she also makes the sessions accessible to so many due to her very fair prices.

Thank you Angharad. 

Nia Roberts

I love these mini retreats of yoga movement with nature sounds/ sauna heat/sea dip chill/ ending with rest and restore to the beautiful sounds. It ticks every box and Angharad is awesome!

**Half-Day Wellness Retreat – Movement, Heat & Sound Therapy in Llanberis**

Recharge your body and mind with this powerful bi-weekly retreat in the heart of...

✨ **Winter Retreat Days at Tyddyn Siarl, Llanberis** ✨

Join us for a nourishing retreat in the heart of Llanberis this December, set in the cozy and beautiful **Tyddyn Siarl**. Our bespoke yoga studio overlooks peaceful gardens and the dramatic mountain backdrop, the perfect place to pause and restore.

We’ll begin with a grounding yoga practice, then take a short walk to the **scenic lakeside sauna** on the banks of Llyn Padarn. Here you’ll enjoy a 50-minute sauna session — with the option to dip into the cool, clear lake or simply refresh yourself with the water outside the sauna.

Back at the house, you’ll be treated to a **divine vegan lunch** inspired by the seasons and the local land — a true feast for body and soul.

In the afternoon, settle in for a glorious, deeply relaxing **sound bath** designed to soothe, restore, and uplift. Between activities, you’ll have plenty of time to sit by the fire, chat, and simply enjoy the company of friends, family, colleagues, or new connections made on the day.

📅 Dates:

- Sunday 7th December

- Saturday 13th  December

This is the perfect way to spend a winter’s day — wrapped in warmth, good company, nourishing food, and practices that leave you feeling refreshed and inspired. The vibe is authentic and heart-led; your hosts hold space with generosity and ease, creating a retreat where you can simply arrive and *be*.

The day unfolds as follows:

First Group

9:00 AM: Arrive, settle in, and enjoy a morning cuppa. 9:30 AM: Yoga session. 11:30 AM: Scenic sauna experience at Llyn Padarn. 1 PM: Seasonal lunch. 2.30PM: Sound bath. 3:30 PM: Farewell sweet treats.

Second Group

10:00 AM: Arrive, settle in, and enjoy a morning cuppa. 10:30 AM: Yoga session. 12:30 PM: Scenic sauna experience at Llyn Padarn. 2 PM: Seasonal lunch. 3:30 PM: Sound bath. 4:30 PM: Farewell sweet treats.

Sliding scale ticket prices range from £85to £105 to make this experience as inclusive as possible.

Treat yourself to this seasonal sanctuary and leave feeling revitalized, nourished, and inspired by the beauty of nature and the joy of connection.

Winter Warmer Retreat Days, Llanberis

Sandy Hughes-Walton

A wonderful nurturing day. Nourishing tasty food made with love. Booked again in Jan and March:-) 

The whole day was quite magical and had all the elements that I absolutely love. The location was beautiful, unpretentious and welcoming. 
We started the day with a lovely yoga class followed by yummy healthy imaginative snacks and fruit. We then had a lively walk with great company to the sauna. I had a few dips in the lake too which was gorgeous. We then had the most delicious lunch and time them to chill, chat or take a quick nap. We were all so comfortable there that a nap felt ok. This was followed by a sound bath back in the wonderful first floor studio overlooking the gardens. Such a lovely space. We then had more delicious cakes and tea before setting off for home. I felt amazing after the day really centred. I can’t wait to do more with these fabulous women. It was such a special day. 
Thank you all 

Georgia Gruber

Exquisitely curated cosy retreat heaven. Thank you for a magical day of conscious exercise; precious relaxation; sauna and cold plunge health care; yummy soul food; sound bath frequency medicine; and a killer tray of (good for you) desserts before departure by the fire! Strongly recommend! 

Catrin Jones

Joyful day and an utter treat from start to finish 

Absolutely my favourite place and thing to do with my friends. A chance to step outside of my life and everything going on in it to reconnect with myself. It’s such a homely and comfortable space to be in and spend time on feeling good in myself. Love sharing this time with my friends and being guided and taken care of. Thank you so so much we can’t wait to come back again soon.


Retreat Day, Llanberis

Julia Roberts

We had the best day! So relaxing and peaceful. The yoga  and  sound bath were so good! The food was as delicious and I would definitely recommend this experience, I hope to do it again soon. Thank you Angharad for setting up such a wonderful experience. 

Jennifer Williams 

Had a wonderful day on our day retreat. 
Such great value for money. 
The yoga and sound bath sessions were just fabulous. 
I was completely blown over with the food.
The walk down to the lake and sauna was fun, only wish I’d taken flip flops or water shoes for the bit of path getting to the lake.
100% would do this again 

Rachel Clarke

This was the most beautiful day retreat ever !! The location was stunning , you stepped in and immediately felt nurtured . The gift received was so thoughtful. The yoga and sound bath were perfect . The sauna fabulous and the food was absolutely incredible. I would definitely book again . Thank you so much 

Di Mills

Beautiful location, lovely host, fantastic food. Will definately be returning

Judy Dean

We had a wonderful day of Yoga, sauna and sound bath in beautiful surroundings. We were served beautiful food and swam in the lake. I would highly recommend.

Mia Ayres

What a great retreat. Yoga, sauna and the sound bath were  all amazing. Thank you Angharad. What made the day even better was the fantastic food, beautifully presented by Aimee from Earthly Feasts. 

Ann Wright

Such a lovely day in a wonderful location - excellent yoga session followed by a sauna by the lake. Lunch was delicious and the afternoon sound bath was so relaxing - all rounded of with an afternoon tea in the garden. All in all a brilliant day so well prepared & organised by Angharad & Aimee. 

Fliss Kyffin

A really lovely relaxing and restorative day. Flowing yoga, sauna and swim and a powerful sound bath with Angharad were such a great break, stepping out of a busy world into peace. Aimee’s lunch was full of delicious combinations of seasonal food. The courgette fritters with beetroot and horseradish dip and roasted carrots with hazelnuts were amazing as was the hot chocolate and cherry pudding with coconut cream. Everyone there was so friendly and fun. We plan to come again for a winter retreat. 

An Absolutely Perfect Reset
This was the most incredible escape. From the moment I arrived, every detail was perfect. The house itself was so cute and charming, creating a wonderfully cosy and welcoming atmosphere. The yoga and sound bath sessions were simply immense – truly transformative and led with such skill.
The food was another highlight; every meal was beautifully presented, delicious, and deeply nourishing. And what can I say about the sauna and lake swim? Utterly invigorating! The combination was the perfect way to awaken the senses and feel completely alive. I left feeling refreshed, recharged, and profoundly grateful.

Paula Seamarks

Wonderful day , enjoyed every moment . The food delicious.  Yoga and sound bath a relaxing and uplifting as well as pure relaxation . The sauna and walk into Llanberis not to far at all and again enjoyable. Welcome was friendly and helpful . Great day . Fully recommend. 

Claire Kulke

What a gorgeous day with the most divine vegan food I've ever eaten. Beautiful setting, did not feel rushed. Very chilled and blissful. Excellent value for money, would highly recommend. Thank you x

Natalia  Williams

I attended the day retreat at Llanberis with friends on 3rd August. The whole day was well organised, run smoothly and we thoroughly enjoyed every single minute starting with yoga, then experiencing sauna and swim in the lake , having most amazing lunch and finishing with relaxing sound bath. Definitely be booking again. Thank you 🙏 

Dawn Hughes

Perfect Christmas Gift 

My friend and I chose this retreat as a gift to each other for Christmas.

We could not have chosen more wisely. Angharad and the small team went way and beyond what we could have hoped for providing a very special day to remember.

The venue is perfect, it simply wraps around you like a warm blanket. The yoga was gentle and easy to follow for beginners.  The sauna was a lovely experience and the short walk to the lake, an opportunity to connect with nature 

One of the most surprising highlights of the day was the lunch banquet of beautifully presented gluten free and vegan food. A feast for the eyes and senses.

The sound bath was so relaxing to end our day. 

Our small group of 8 ladies all agreed we didn't want to leave this beautiful calm, safe haven.

Thank you Angharad and team, we will be back to experience a new season in 2026.

Amy  de Silva

What an amazing experience from beginning to end. Everything was so thought out and well planned, from small details to big ones. If you are looking for a day full of relaxation, reflection, and amazing food set in the most beautiful location, this is the one for you.  Yoga, sauna by the lake, a sound bath, and home made healthy food... couldn't recommend it more. 

A beautiful way to celebrate St David’s Day with a great friend & met a lovely group of people - all in all a perfect day with combination of yoga , the most incredible food and fun/relaxation Highly recommend this to anyone 

Join us for a nourishing retreat in the heart of Llanberis this December, set in the cozy and beautiful Tyddyn Siarl. Our bespoke yoga studio overlooks peaceful

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**The Something to Look Forward To Retreat**

*It really is what it says on the tin.*

A really special weekend retreat awaits you. No frills, no fuss — just an honestly good, nourishing few days together.

Across the weekend you’ll be held with daily yoga practices, deeply relaxing evening sound baths, beach sauna sessions, and beautiful food throughout, lovingly created by chef Aimee from **Earthly Feasts**. There’ll also be a few gentle treats woven in along the way, with more to be shared as the year unfolds.

### **What’s included**

**Friday**\
We’ll begin with a warming dinner together on Friday evening, allowing you to arrive, land, and gently shift into retreat mode.

**Saturday**\
We’ll start the day with yoga before breakfast, easing the body awake and setting the tone for the day ahead. After breakfast, there’ll be time to rest and wander before heading to the sauna by the sea before lunch.

The afternoon will hold a local walk, followed by space to chill, rest, or simply be. We’ll gather again for dinner in the evening, and close the day with a deeply soothing, soul-settling sound bath before bed.

Meals included on Saturday: breakfast, a light lunch, and dinner.

**Sunday**\
Sunday will begin a little later, with a gentler morning yoga practice followed by a brunch, then a glorious walk to the beach, followed by time to chat, chill or do whatever you want to do. In the afternoon be will create a ceramic piece, working with clay. This workshop will be run by Autumn of MudHaus ceramics, an excellent teacher who will guide us through specific ceramic building techniques and then we will glaze the pieces ready to be fired off site. your piece will be sent to you after the retreat. An amazing way to remember a great weekend with friends.

There will be afternoon snacks to keep you going, and then we will gather for a final Sunday feast.

The day will end with a Site specific Sound bath that will weave narratives of local history, nature and culture into this gorgeously relaxing experience, sort of like a deeply soothing and sonically immersive bedtime story for grownups!

**Monday**

We will start the day with a light breakfast and then gather for a short session of gentle yoga and a closing circle.  

Optional extras: massages will be available during the weekend if this is something you’d like to add (details to follow).

**We would also highly recommend making this a digital detox for yourself. If you can, switch your phone off and leave it in your room! If you want to take pictures and have a camera, please feel free to bring it.** 

This retreat is genuinely great value for money, especially if you come together. You’re welcome to book solo or with 1, 2, 3 or 4 friends — the more of you who book together, the more the price softens.

### **Prices**

- **£490** per person

- **£470** per person when booking with one other

- **£450** per person when booking as a group of three or more

All accommodation is shared. The Venue, Outdoor Alternative, is set up to host big groups so all rooms have multiple comfortable beds and are really spacious.  If you have specific room requirements — for example, wanting 2, 3 or 4 of you to share the same room — please get in touch when booking so we can do our best to accommodate you.

If you’re booking solo, we’ll try to place you in your own room where possible, though you may be sharing with one other person. 

This is a no-frills weekend in the best sense: a gorgeous location, stunning food, feel-good yoga, and deeply soothing evenings designed to help you truly rest.

**Location:** Outdoor Alternative, Rhoscolyn, Anglesey 🌊

It really is what it says on the tin.

A really special weekend retreat awaits you. No frills, no fuss — just an honestly good, nourishing few days together.

A