Join me for an hour of yoga followed by 30 minutes of sound bath meditation and relaxation at my home studio in Bangor. This class is a session that is suitable for all wishing to improve strength, flexibility and develop a greater sense of calm, relieving stress and inflammation in the body. 
It is a session that is suitable for everyone. I will modify poses to suit individual needs. These classes are no bigger than 5 participants.  

Home studio yoga and sound bath

Georgia Gwynne Gruber

What a wonderful way to shake off the noise of the day and allow deep breathing sensitivity, energising yoga and healing sound rhythms to penetrate every cell in the body with nourishment. Angharad is a gifted teacher and I cannot wait to do more. Thank you so much for creating this sacred space in the comfort of your lovely home. 

Chloe Richardson

Such a beautiful place and angharad was such a great teacher in the yoga, really catered to each need and helped you perform. Sound bath was so relaxing, all the different varieties of sound she offers really sends you into tranquility. 

Conor Watt

Highly recommend Angharad. In particular, I think the combination of yoga and the sound bath is a great balance 

Sally Potter

Going along to Angharad’s yoga/sound bath is an absolute must ! From the moment you arrive you will have a warm welcome, in a beautifully lit and scented room.  The yoga movements are flowing and suitable for any level , at times challenging which i really enjoy.  How best to end the session than with a relaxing sound bath!   I personally feel that the two sessions together go hand in hand and I gain huge benefits with being able to cope better in my daily life both physically and emotionally.  Highly recommend.  Thank you Angharad!! 

Nansi Thomas

Being a part of Angharad 's class was amazing,  enjoyed every minute, and the ladies in the class were lovely too ,looking forward to next week 's session 

Nia Thomas

Absolutely fabulous yoga and sound bath session. Everyone was so welcoming and warm. Stunning location. I will definitely be back! 

Karen Williams 

The studio setting and welcome is warm and inviting. Having beautiful equipment provided adds to the luxury feel. Angharad gives helpful guidance for all levels for the first hour and then the relaxing sound bath in the final half hour makes this experience different to other yoga sessions I have been to.

Join me for an hour of yoga followed by 30 minutes of sound bath meditation and relaxation at my home studio in Bangor. This class is a session that is suita...

Join us this spring and summer for a nurturing day retreat at the serene Llanberis Retreats, set in the picturesque Tyddyn Siarl on Church Road, Llanberis. Embrace the vitality of the season as you take time to restore your body, mind, and spirit amidst the beauty of Snowdonia.

Begin the day with an invigorating yoga session in the bright and airy yoga studio, where views of lush gardens and majestic mountains create the perfect setting to stretch, breathe, and reconnect with yourself.

Next, enjoy a peaceful walk to the stunning Llyn Padarn, nestled in the heart of Snowdonia. Here, you’ll indulge in a 50-minute scenic lakeside sauna session. Let the soothing warmth envelop you as you take in the shimmering lake and lush greenery—a truly grounding and refreshing experience.

Afterward, return to the cozy retreat house for a delicious seasonal lunch, lovingly prepared by Earthly Feasts chef Aimee. Known for her creative flair and use of fresh, local ingredients, Aimee’s dishes are sure to delight and nourish.

In the afternoon, let the restorative vibrations of a sound bath carry you into deep relaxation. Inspired by the natural beauty and seasonal energy surrounding you, this immersive sound journey will leave you feeling balanced and renewed.

Between activities, take time to unwind in the cozy living room, connect with others, or enjoy the peaceful garden, alive with the sounds and colors of spring or summer.

This retreat offers the perfect opportunity to reset, reconnect, and embrace the abundance of the season.

With only 16 places available, divided into two intimate groups of 8 for the sauna experience, this retreat promises a personal and serene atmosphere.

The day unfolds as follows:

First Group

9:00 AM: Arrive, settle in, and enjoy a morning cuppa.
9:30 AM: Yoga session.
11:30 AM: Scenic sauna experience at Llyn Padarn.
1 PM: Seasonal lunch.
2.30PM: Sound bath.
3:30 PM: Farewell sweet treats.

Second Group

10:00 AM: Arrive, settle in, and enjoy a morning cuppa.
10:30 AM: Yoga session.
12:30 PM: Scenic sauna experience at Llyn Padarn.
2 PM: Seasonal lunch.
3:30 PM: Sound bath.
4:30 PM: Farewell sweet treats.

Sliding scale ticket prices range from £75 to £95 to make this experience as inclusive as possible.

Treat yourself to this seasonal sanctuary and leave feeling revitalized, nourished, and inspired by the beauty of nature and the joy of connection.

Winter Warmer Retreat Days, Llanberis

Sandy Hughes-Walton

A wonderful nurturing day. Nourishing tasty food made with love. Booked again in Jan and March:-) 

Alexandra Magson

The whole day was quite magical and had all the elements that I absolutely love. The location was beautiful, unpretentious and welcoming. 
We started the day with a lovely yoga class followed by yummy healthy imaginative snacks and fruit. We then had a lively walk with great company to the sauna. I had a few dips in the lake too which was gorgeous. We then had the most delicious lunch and time them to chill, chat or take a quick nap. We were all so comfortable there that a nap felt ok. This was followed by a sound bath back in the wonderful first floor studio overlooking the gardens. Such a lovely space. We then had more delicious cakes and tea before setting off for home. I felt amazing after the day really centred. I can’t wait to do more with these fabulous women. It was such a special day. 
Thank you all 

Georgia Gruber

Exquisitely curated cosy retreat heaven. Thank you for a magical day of conscious exercise; precious relaxation; sauna and cold plunge health care; yummy soul food; sound bath frequency medicine; and a killer tray of (good for you) desserts before departure by the fire! Strongly recommend! 

Catrin Jones

Joyful day and an utter treat from start to finish 

Absolutely my favourite place and thing to do with my friends. A chance to step outside of my life and everything going on in it to reconnect with myself. It’s such a homely and comfortable space to be in and spend time on feeling good in myself. Love sharing this time with my friends and being guided and taken care of. Thank you so so much we can’t wait to come back again soon.


Retreat Day, Llanberis

Julia Roberts

We had the best day! So relaxing and peaceful. The yoga  and  sound bath were so good! The food was as delicious and I would definitely recommend this experience, I hope to do it again soon. Thank you Angharad for setting up such a wonderful experience. 

Jennifer Williams 

Had a wonderful day on our day retreat. 
Such great value for money. 
The yoga and sound bath sessions were just fabulous. 
I was completely blown over with the food.
The walk down to the lake and sauna was fun, only wish I’d taken flip flops or water shoes for the bit of path getting to the lake.
100% would do this again 

Rachel Clarke

This was the most beautiful day retreat ever !! The location was stunning , you stepped in and immediately felt nurtured . The gift received was so thoughtful. The yoga and sound bath were perfect . The sauna fabulous and the food was absolutely incredible. I would definitely book again . Thank you so much 

Join us this spring and summer for a nurturing day retreat at the serene Llanberis Retreats, set in the picturesque Tyddyn Siarl on Church Road, Llanberis. 

Half-Day Retreat in Rhosneigr
Reset | Rejuvenate | Refresh

Take a deep breath and gift yourself four hours of pure self-care in the beautiful coastal village of Rhosneigr. This half-day retreat is the perfect way to dip your toe into the retreat experience—without the big price tag or the need to be away from home, work, or responsibilities for too long.

Led by experienced yoga teacher and sound practitioner Angharad Pelling, this retreat is designed to help you release tension, reconnect with yourself, and restore balance—all in a warm, welcoming, and down-to-earth environment.

What to Expect

🌿 Gentle, Beginner-Friendly Yoga (1 hour)
A soothing and accessible yoga session at Rhosneigr Village Hall, designed to ease tension, quiet the mind, and prepare your body for deep relaxation. No experience needed—just come as you are.

🔥 Sea-view Sauna at Tyn Tywyn (approx 50 mins))
A short 5-minute drive takes us to the stunning Tyn Tywyn, where you’ll enjoy a wood-fired sauna with breathtaking sea views. Breathe in the fresh coastal air, feel the warmth of the sauna work its magic, and if you’re feeling brave, take a dip in the sea for an invigorating cold-water experience.

🔔 Deeply Relaxing Sound Bath (1 hour)
Back at the village hall, we’ll close the retreat with a deeply immersive sound bath journey, where the soothing tones of Tibetan and quartz crystal singing bowls, gong, percussive instruments, voice, synth and field recordings creating soothing and gentle vibrations to melt away stress and leave you feeling lighter, calmer, and deeply restored. 

☕ Time to Pause
Throughout the retreat, there will be moments to connect, reflect, and just be—with warm herbal teas, snacks, fruit and a small, supportive group (max 8 people) ensuring a peaceful and intimate experience.

Investment in You

This is self-care designed to be accessible and affordable, with prices starting from just £35 for the full 4-hour experience.

Timings

Choose from:
🕙 4.30pm-8.30pm
🕚 5.30pm-9.30pm

Why Join?

If you’re feeling overwhelmed, in need of rest, or just craving a little space to breathe, this retreat is for you. A simple, powerful way to reset your mind, body, and soul—without having to travel far or commit to a full retreat.

Come as you are, leave feeling lighter, clearer, and deeply restored.


Half-Day Retreats Rhosneigr

Deborah Glyn Jones

A wonderful wellbeing  day by the seaside. Angharad had thought through everything to make our retreat restful,  restorative, and refreshing. I loved the sauna in the sand dunes and the dip in the sea afterwards.  It’s a beautiful location. Add to that gentle yoga, a sound bath and delicious snacks, I left the retreat feeling wonderful! Diolch Angharad 

Elaine Watt

Very well organised and a truly enjoyable experience from start to finish. Lovely healthy snacks and drinks provided which added to the day.
Angharad was great. Thank you 🙂

Cheymoon Oreilly

Absolutely loved the day, the yoga was gentle but perfectly pitched for my ability. The sauna on the beach was fab, and the weather perfect sunshine for a sea dip too. The relaxing sounds that Angharad chose to end the day, were a combination of singing bowls, a tibetan gong, native indian flute, some singing and pre-recorded sounds followed by grounding instruments were a nice way to end the day.
The snacks provided were vegetarian and very lovely. Especially the coconut and berry chocolate balls!
I came away from this feeling so much lighter.

Nicola  Arnold 

What a wonderful day!  Angharad was great! 
A fab mix of yoga, beach sauna and sound bath.
The food and drinks were also perfect. 
Would definitely recommend this half day retreat. Excellent value for money!

Join us for a beautifully crafted half-day retreat in the heart of Rhosneigr, held in the welcoming village hall with its cozy heated floor. This special exp...

May Evenings of Bliss, Rhosneigr

The 11.00-12.15pm class will be yoga suitable for everyone. It will be a gentle and slow series of poses that will focus on how to keep and improve mobility for our every day needs. There will be plenty of stretches that will work to improve flexibility and some poses to explore and improve strength.  Poses can be modified to suit the needs of  the individual, as well as the use of props- blocks, cushions and chairs. 
The class will end with a 15 minute period of rest using gentle sound healing instruments to aid relaxation.
Everyone is welcome. This is a relaxed class so expect to smile and chat a little!

10.30-11.45am Yoga class at Llanberis Retreats Space

Amy de Silva

What a relaxing session in a stunning location complete with a gorgeous sound bath to relax to at the end of the session. Highly recommend Angharad! 

Elizabeth Evans

I LOVED the class. It was perfect. I'm 45 and the mind is willing but the body not so much at the moment.  It was a perfect class, gentle yet I feel like it worked me enough.  Angharad is brilliant. Set me up for a mindful day and felt like I could move again!

10.30-11.45am Yoga class at Llanberis Retreats Space (NEW TIME FROM MON 8TH APRIL- 11.00-12.15PM!!!)

Gill Rochell 

Love this class ! Feel great afterwards! Brilliant teacher relaxed and friendly atmosphere and ideal for all abilities.

11.00-12.15pm class will be yoga suitable for everyone. It will be a gentle and slow series of poses that will focus on how to keep and improve mobility f...

11.00-12.15pm Gentle Yoga class at Llanberis Retreats  space

Experience a dynamic yoga flow designed to enhance strength, flexibility, and focus, integrating cardiovascular elements for a holistic practice. This invigorating sequence includes Sun Salutations, empowering Warrior poses, Chair pose variations, dynamic lunges, and core-strengthening exercises. Elevate your heart rate with cardio intervals, fostering a balanced approach to physical and mental well-being. Suitable for all levels, this stimulating yoga flow concludes with a mini Sound bath meditation and Savasana, leaving you energized and centered

Experience a dynamic yoga flow designed to enhance strength, flexibility, and focus, integrating cardiovascular elements for a holistic practice. This invigo...

9.30-10.45am Yoga Flow Llanberis 

As the season of renewal and growth unfolds, join us for an evening of deep connection, self-discovery, and inner harmony. Spring Blessings is a thoughtfully crafted journey within, inviting the transformative energy of spring to awaken your senses and restore your spirit.

Step into the season of renewal with Spring Blessing: A Journey Within—an evening of connection, movement, and healing guided by shamanic practitioner Mari Kendall and yoga teacher and sound therapist Angharad. This unique event invites you to explore your inner landscape through sacred practices that offer benefits for the body, mind, and soul:

- Cacao Ceremony with Mari Kendall: Experience the heart-opening power of cacao, a gentle yet profound practice to foster grounding, connection, and emotional balance.

- Kundalini Yoga and dynamic yoga with Mari and Angharad. Revitalize and align your energy with dynamic movements and breathing techniques designed to release tension, calm the mind, and build inner strength.

- Shamanic Sound Journey with Mari and Angharad: Soothe your spirit with a deeply meditative soundscape. Shamanic and harmonic vibrations promote relaxation, clarity, and a sense of inner peace.

These tools are not just for the evening—they can be integrated into your daily life to help manage stress, boost mindfulness, and nurture a deeper connection with yourself.. 

**Who Is This For?**
This event is open to everyone—whether you are new to these practices or seeking to deepen your spiritual and personal journey.
**
Pricing Information:**
To make this event as accessible as possible, we offer a range of pricing options starting from £25 per session. Please pay what your  budget will allow. 

We look forward to sharing this sacred evening of connection, transformation, and renewal with you.



Cacao ceremony Kundalini yoga, soundbath, breathwork

As the season of renewal and growth unfolds, join us for an evening of deep connection, self-discovery, and inner harmony. Spring Blessings is a thoughtfully...

Spring Blessings: A journey within

Summer Peaks Retreat | 4th-6th July | Llanberis

Step into a weekend of adventure, connection, and deep restoration in the heart of Snowdonia. Our Summer Peaks Retreat at the beautiful Tyddyn Siarl cottage offers the perfect balance of movement, nourishment, and relaxation, all set against the breathtaking landscapes of North Wales. Just a 10-minute walk from Llyn Padarn and the starting points of some of Snowdonia’s most incredible hikes, this retreat is designed to energize, restore, and inspire.

Friday: Settle, Connect & Unwind

Arrive and settle into the peaceful surroundings of Tyddyn Siarl before joining us for a summer’s evening supper at 5 PM—a relaxed and welcoming social where you can get to know your fellow retreat guests, reconnect with friends or family, and ease into the weekend.

As the evening unfolds, we’ll gather for a gentle yoga session led by the wonderful Helen Roscoe, preparing our bodies and minds for a weekend of movement and transformation. We’ll then melt into an immersive sound bath with Angharad Pelling, allowing the soothing vibrations to bring deep relaxation and balance. A perfect way to begin your journey.

Saturday: Mountain Adventure & Evening Restoration

Wake up to the serene beauty of Tyddyn Siarl and enjoy a nourishing breakfast designed to fuel your day. At 10 AM, we’ll head into the mountains with our expert guide, Conor Watt—a knowledgeable and friendly outdoor instructor—who will lead us on a hike to remember. Expect stunning views, moments of awe, and a sense of deep connection to nature as we journey together. A delicious packed lunch will be provided to sustain you along the way.

By 3 PM, we’ll return to the cottage, with time to relax in the gardens, refresh, and take in the magic of the surroundings. As the evening approaches, we’ll gather for an incredible seasonal feast at 6 PM, lovingly crafted by Earthly Feasts’ Chef Aimee—a meal that will nourish your body and delight your senses.

To close the day, we’ll move into a gentle stretching session followed by a deeply restful sound bath in your pyjamas—a soothing and dreamy way to prepare for an amazing night’s sleep.

Sunday: Rejuvenation & Restoration

Ease into the final morning of the retreat with another healthy and delicious breakfast, followed by a gentle yoga session to stretch, restore, and integrate the weekend’s experiences. After yoga, we’ll take a short walk down to Llyn Padarn, where a wood-fired sauna experience awaits—perfect for easing tired muscles and deeply rejuvenating both body and mind.

Returning to the cottage, we’ll enjoy a wonderful lunch before ending the retreat with a final sound bath relaxation, allowing you to soak in the benefits of the weekend and leave feeling renewed, inspired, and deeply nourished.

The Alchemy of Transformation

This retreat is a beautiful fusion of modalities—movement, sound, nourishment, and heat—each a form of medicine in its own right. Together, they create an alchemy of transformation, leaving you feeling energized, restored, and deeply connected to yourself and the natural world.

Accommodation & Booking

We have a range of accommodation options to suit different preferences:

Twin bedroom (shared)

Two double bedrooms (shared)

Glamping options in the garden (shared)

Live-in vehicle option (max 2 vehicles, driveway space)

All prices are per person, with a discount available for bookings of 2 or more people. Get in contact to receive a discount code for this offer.

**If you're keen to pay in installments get in contact to secure your space.**

**Spaces are limited**—secure your spot for this extraordinary summer retreat today! ✨

Summer Peaks Retreat | 4th-6th July | Llanberis

Step into a weekend of adventure, connection, and deep restoration in the heart of Snowdonia. Our Summer Pea...

summer peaks retreat

A one person or group of up to 5 people sound bath, taking place in the cozy home yoga studio where you will be invited to lie down on a soft floor bed surrounded by instruments that the practitioner will gently play all around you. Listening to how the instruments sound around your energy field, picking up on any imbalances, the practitioner will intuitively work on what the individual needs at that time. Playing a variety of different instruments, including Crystal bowls, gongs, percussion, Tibetan bowls, shamanic flute, voice work  and synth.  In a 1-2-1 session expect reiki energy healing and work with tuning forks on and around the body. 

A one person sound bath, you will be invited into the cozy yoga studio where you will be invited to lie down on a soft floor bed surrounded by instruments th...

1-2-1  or group of up to 5 people Sound Bath 

 Winter refresh.  Special Half-Day Retreats

Gill French

We had such a beautiful morning & afternoon with Angharad, her yoga flow was slow & gentle, followed by a quick splash in the sea which was my first time 😂🤪 i ran so fast back to the sauna on the beach 😍 
Then back to the hall for a hours sound healing which was amazing & relaxing! I am still on a high from the retreat 2 weeks later! 

I will certainly be back ;) Namaste xxx 

**Cancellation Policy in the event of Force Majeure:**
**
Definition of Force Majeure Events:**
A force majeure event includes storms, floods, earthquakes, natural disasters, or other events beyond our reasonable control that prevent the safe operation of services or events.*

**Rescheduling**: 
Where possible, any affected class, session, or booking will be rescheduled to a future date. Participants will be notified as soon as practicable.

**Credits: **
For cancellations caused by force majeure events, participants will be issued credits for future sessions. These credits will be valid for 12 months.

**Refunds**: 
If rescheduling or credits are not feasible, participants may request a refund. Processing time for refunds is typically a week..

**Communication:**
Participants will be notified via email, phone, or social media channels as soon as we are aware of disruptions caused by a natural disaster or severe weather.
Updates will be provided regularly to keep participants informed.

**Liability:**
Createspace yoga and sound is not liable for any additional costs incurred due to cancellations caused by natural disasters, such as travel expenses or accommodations.
Our primary concern is participant safety, and all decisions will be made with this priority.

**Flexibility for Ongoing Disruptions:**
In cases of prolonged disruptions (e.g., multiple days of severe weather), we may implement temporary changes to our operations, including online alternatives or adjusted scheduling.


Sign up to the Create Space newsletter to occasionally receive news, promotions and event information. You can unsubscribe at any time.

Create Space

Who we are, what we are about, and why we do what we love!

About us

We’d love to hear from you! Find out how to contact or find us below.

Angharad pelling 

Yoga, Sound Bath and creative  retreat days and Events, North Wales 

CreateSpace Yoga and Sound 

Yoga classes, sound bath, meditation, wellness events, North Wales

Our events

Our events

Our events